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Apr 14 Five BikeErg Workouts for Runners

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Log

Date Workout Score Ave Comments Action
05/31/11 37:57.3 10,000m 1:53.8 View workout
05/30/11 18:41.5 5,000m 1:52.1 View workout
05/29/11 37:49.7 10,000m 1:53.4 View workout
05/24/11 18:49.0 5,000m 1:52.9 View workout
05/23/11 37:57.9 10,000m 1:53.8 View workout
05/22/11 38:57.2 10,000m 1:56.8 View workout
05/19/11 38:17.6 10,000m 1:54.8 View workout
05/16/11 23:13.1 6,000m 1:56.0 View workout
05/15/11 23:22.4 6,000m 1:56.8 View workout
05/12/11 19:15.3 5,000m 1:55.5 View workout
05/10/11 19:18.4 5,000m 1:55.8 View workout
05/09/11 19:18.9 5,000m 1:55.8 View workout
05/08/11 19:24.4 5,000m 1:56.4 View workout
05/06/11 19:29.3 5,000m 1:56.9 View workout
04/26/11 38:55.0 10,000m 1:56.7 View workout
04/20/11 19:34.0 5,000m 1:57.4 View workout
04/18/11 19:32.0 5,000m 1:57.2 View workout
04/17/11 19:45.0 5,000m 1:58.5 View workout
02/05/11 38:15.0 10,000m 1:54.7 View workout
02/03/11 38:20.0 10,000m 1:55.0 View workout
01/30/11 30:00.0 7,832m 1:54.9 View workout
01/28/11 30:00.0 7,822m 1:55.0 View workout
01/22/11 20:00.0 5,354m 1:52.0 View workout
01/20/11 38:24.0 10,000m 1:55.2 View workout
12/19/10 18:22.0 5,000m 1:50.2 View workout