Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/11 |
5,000m |
18:55.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/11/11 |
8,011m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/10/11 |
10,000m |
37:52.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/07/11 |
10,000m |
38:07.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/06/11 |
10,000m |
37:56.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/05/11 |
7,919m |
30:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
09/29/11 |
10,000m |
37:58.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
09/28/11 |
10,000m |
38:16.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/27/11 |
10,000m |
38:18.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/26/11 |
10,000m |
38:09.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/18/11 |
8,028m |
30:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
09/13/11 |
8,003m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/10/11 |
10,000m |
37:36.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/06/11 |
8,116m |
30:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
09/05/11 |
7,951m |
30:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
09/02/11 |
8,007m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/01/11 |
5,087m |
20:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/31/11 |
10,000m |
37:36.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/30/11 |
10,000m |
37:57.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/29/11 |
10,000m |
37:59.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|