Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/11 |
10,000m |
37:57.7 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/05/11 |
8,002m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/28/11 |
10,000m |
38:18.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/24/11 |
10,000m |
37:56.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/21/11 |
10,000m |
38:10.8 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/16/11 |
7,961m |
30:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/15/11 |
7,885m |
30:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/14/11 |
7,942m |
30:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/09/11 |
7,887m |
30:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/08/11 |
7,830m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/07/11 |
7,707m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/04/11 |
7,908m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/28/11 |
7,777m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/25/11 |
10,000m |
38:30.3 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/24/11 |
5,000m |
18:55.4 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/11/11 |
8,011m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/10/11 |
10,000m |
37:52.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/07/11 |
10,000m |
38:07.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/06/11 |
10,000m |
37:56.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/05/11 |
7,919m |
30:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|