Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/11 |
10,000m |
37:43.4 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/03/11 |
10,000m |
37:43.9 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/02/11 |
7,936m |
30:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/01/11 |
10,000m |
37:46.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/28/11 |
10,000m |
37:48.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
07/26/11 |
7,933m |
30:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
07/25/11 |
6,000m |
22:19.4 |
1:51.6 |
RowErg |
Hwt |
View workout
|
07/20/11 |
8,168m |
30:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
07/19/11 |
10,000m |
37:50.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
07/18/11 |
10,000m |
37:52.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/17/11 |
10,000m |
37:54.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/14/11 |
10,000m |
37:56.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/13/11 |
10,000m |
37:58.2 |
1:53.9 |
RowErg |
Hwt |
View workout
|
07/11/11 |
10,000m |
37:37.3 |
1:52.8 |
RowErg |
Hwt |
View workout
|
07/07/11 |
10,000m |
37:38.4 |
1:52.9 |
RowErg |
Hwt |
View workout
|
07/05/11 |
10,000m |
37:45.3 |
1:53.2 |
RowErg |
Hwt |
View workout
|
06/30/11 |
5,000m |
18:09.7 |
1:48.9 |
RowErg |
Hwt |
View workout
|
06/29/11 |
10,000m |
37:49.1 |
1:53.4 |
RowErg |
Hwt |
View workout
|
06/27/11 |
10,000m |
37:19.2 |
1:51.9 |
RowErg |
Hwt |
View workout
|
06/21/11 |
10,000m |
37:28.6 |
1:52.4 |
RowErg |
Hwt |
View workout
|