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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

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Log

Date Workout Score Ave Comments Action
07/27/09 30:00.0 8,101m 1:51.0 View workout
07/26/09 20:00.0 5,252m 1:54.2 View workout
07/21/09 37:59.8 10,000m 1:53.9 View workout
07/15/09 37:40.0 10,000m 1:53.0 View workout
07/15/09 10:00.0 2,516m 1:59.2 View workout
07/14/09 38:00.0 10,000m 1:54.0 View workout
07/14/09 20:00.0 5,014m 1:59.6 View workout
07/13/09 30:00.0 8,013m 1:52.3 View workout
07/13/09 20:00.0 5,013m 1:59.6 View workout
07/12/09 30:00.0 8,056m 1:51.7 View workout
07/11/09 20:00.0 5,011m 1:59.7 View workout
07/10/09 36:48.2 10,000m 1:50.4 View workout
07/10/09 20:00.0 5,009m 1:59.7 View workout
07/09/09 38:09.2 10,000m 1:54.4 View workout
07/09/09 20:00.0 5,010m 1:59.7 View workout
07/08/09 38:09.5 10,000m 1:54.4 View workout
07/08/09 20:00.0 5,008m 1:59.8 View workout
07/07/09 38:19.8 10,000m 1:54.9 View workout
07/07/09 20:00.0 5,007m 1:59.8 View workout
07/06/09 38:33.0 10,000m 1:55.6 View workout
07/06/09 20:00.0 5,006m 1:59.8 View workout
07/05/09 30:00.0 7,978m 1:52.8 View workout
07/02/09 20:00.0 5,002m 1:59.9 View workout
07/01/09 38:49.9 10,000m 1:56.4 View workout
06/30/09 20:00.0 5,000m 2:00.0 View workout