Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/11 |
10,000m |
37:32.2 |
1:52.6 |
RowErg |
Hwt |
View workout
|
06/15/11 |
10,000m |
37:50.2 |
1:53.5 |
RowErg |
Hwt |
View workout
|
06/14/11 |
10,000m |
37:58.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
06/13/11 |
10,000m |
37:33.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
06/08/11 |
8,023m |
30:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
06/07/11 |
10,000m |
37:43.4 |
1:53.1 |
RowErg |
Hwt |
View workout
|
06/06/11 |
10,000m |
37:54.2 |
1:53.7 |
RowErg |
Hwt |
View workout
|
06/02/11 |
7,964m |
30:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
05/31/11 |
10,000m |
37:57.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
05/30/11 |
5,000m |
18:41.5 |
1:52.1 |
RowErg |
Hwt |
View workout
|
05/29/11 |
10,000m |
37:49.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/24/11 |
5,000m |
18:49.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
05/23/11 |
10,000m |
37:57.9 |
1:53.8 |
RowErg |
Hwt |
View workout
|
05/22/11 |
10,000m |
38:57.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/19/11 |
10,000m |
38:17.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
05/16/11 |
6,000m |
23:13.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/15/11 |
6,000m |
23:22.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/12/11 |
5,000m |
19:15.3 |
1:55.5 |
RowErg |
Hwt |
View workout
|
05/10/11 |
5,000m |
19:18.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
05/09/11 |
5,000m |
19:18.9 |
1:55.8 |
RowErg |
Hwt |
View workout
|