Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/10 |
10,000m |
38:38.4 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/12/10 |
7,855m |
30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/11/10 |
7,803m |
30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/10/10 |
5,304m |
20:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/09/10 |
10,000m |
39:29.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/08/10 |
10,000m |
40:39.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/02/10 |
10,000m |
38:45.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/01/10 |
10,000m |
38:49.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/25/10 |
10,000m |
38:55.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/23/10 |
7,779m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/21/10 |
10,000m |
39:41.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/18/10 |
5,000m |
19:39.3 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/17/10 |
5,000m |
19:44.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/15/10 |
5,000m |
19:44.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/11/10 |
5,000m |
20:45.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/30/10 |
10,000m |
39:29.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/29/10 |
10,000m |
39:49.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/27/10 |
10,000m |
40:58.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/09/10 |
10,000m |
39:00.7 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/07/10 |
5,000m |
19:49.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|