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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

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Log

Date Workout Score Ave Comments Action
06/02/09 20:00.0 5,001m 1:59.9 View workout
06/01/09 38:20.0 10,000m 1:55.0 View workout
06/01/09 20:00.0 5,002m 1:59.9 View workout
05/30/09 39:59.8 10,000m 1:59.9 View workout
05/29/09 38:24.1 10,000m 1:55.2 View workout
05/27/09 38:34.3 10,000m 1:55.7 View workout
05/26/09 38:44.4 10,000m 1:56.2 View workout
05/25/09 38:54.1 10,000m 1:56.7 View workout
05/21/09 23:12.0 6,000m 1:56.0 View workout
05/20/09 30:00.0 7,691m 1:57.0 View workout
05/19/09 30:00.0 7,626m 1:58.0 View workout
05/18/09 1:41.3 500m 1:41.3 View workout
05/18/09 23:48.2 6,000m 1:59.0 View workout
05/05/09 30:00.0 7,807m 1:55.2 View workout
05/04/09 38:58.0 10,000m 1:56.9 View workout
05/01/09 22:53.1 6,000m 1:54.4 View workout
04/29/09 38:33.1 10,000m 1:55.6 View workout
04/28/09 38:59.0 10,000m 1:56.9 View workout
04/27/09 38:38.5 10,000m 1:55.9 View workout
04/21/09 23:23.0 6,000m 1:56.9 View workout
04/20/09 23:33.0 6,000m 1:57.7 View workout
04/16/09 23:45.7 6,000m 1:58.8 View workout
04/15/09 30:00.0 7,777m 1:55.7 View workout
04/14/09 39:55.1 10,000m 1:59.7 View workout
04/08/09 22:27.2 6,000m 1:52.2 View workout