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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

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Log

Date Workout Score Ave Comments Action
04/07/09 38:49.5 10,000m 1:56.4 View workout
04/05/09 39:00.3 10,000m 1:57.0 View workout
04/02/09 23:44.7 6,000m 1:58.7 View workout
04/01/09 23:55.8 6,000m 1:59.6 View workout
03/31/09 20:00.0 5,001m 1:59.9 View workout
03/20/09 23:04.3 6,000m 1:55.3 View workout
03/19/09 23:50.9 6,000m 1:59.2 View workout
03/17/09 23:07.1 6,000m 1:55.5 View workout
03/16/09 20:00.0 5,000m 2:00.0 View workout
03/12/09 35:00.0 8,851m 1:58.6 View workout
03/11/09 35:00.0 8,840m 1:58.7 View workout
03/10/09 23:13.9 6,000m 1:56.1 View workout
03/04/09 23:15.6 6,000m 1:56.3 View workout
03/03/09 23:17.8 6,000m 1:56.4 View workout
03/02/09 23:18.9 6,000m 1:56.5 View workout
02/26/09 30:00.0 7,832m 1:54.9 View workout
02/25/09 38:17.8 10,000m 1:54.8 View workout
02/24/09 30:00.0 7,601m 1:58.4 View workout
02/23/09 30:00.0 7,777m 1:55.7 View workout
02/18/09 23:59.9 6,000m 1:59.9 View workout
02/17/09 23:20.9 6,000m 1:56.7 View workout
02/16/09 23:26.1 6,000m 1:57.1 View workout
02/15/09 24:18.1 6,000m 2:01.5 View workout
02/11/09 38:20.0 10,000m 1:55.0 View workout
02/02/09 30:00.0 7,502m 1:59.9 View workout