Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/09 |
9,175m |
35:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/10/09 |
9,170m |
35:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/09/09 |
9,168m |
35:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/07/09 |
9,160m |
35:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/06/09 |
8,001m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/04/09 |
9,156m |
35:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/02/09 |
9,150m |
35:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/01/09 |
9,145m |
35:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/27/09 |
9,141m |
35:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/26/09 |
5,026m |
20:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/25/09 |
9,136m |
35:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/23/09 |
5,225m |
20:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/22/09 |
8,179m |
30:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
08/21/09 |
10,000m |
37:50.2 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/20/09 |
8,165m |
30:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
08/19/09 |
10,000m |
38:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/18/09 |
8,152m |
30:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
08/17/09 |
10,000m |
38:10.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/12/09 |
10,000m |
36:46.8 |
1:50.3 |
RowErg |
Hwt |
View workout
|
08/11/09 |
10,000m |
38:20.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|