Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/09 |
10,000m |
37:59.4 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/08/09 |
5,265m |
20:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/07/09 |
7,708m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/06/09 |
8,228m |
30:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
10/05/09 |
10,000m |
37:41.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/04/09 |
10,000m |
37:26.1 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/30/09 |
10,000m |
38:59.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/29/09 |
10,000m |
37:37.8 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/28/09 |
10,000m |
37:59.4 |
1:53.9 |
RowErg |
Hwt |
View workout
|
09/24/09 |
5,000m |
18:26.7 |
1:50.6 |
RowErg |
Hwt |
View workout
|
09/23/09 |
8,813m |
35:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/21/09 |
8,988m |
35:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/18/09 |
9,187m |
35:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/17/09 |
5,129m |
20:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/16/09 |
9,180m |
35:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/15/09 |
5,085m |
20:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/14/09 |
9,175m |
35:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/10/09 |
9,170m |
35:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/09/09 |
9,168m |
35:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/07/09 |
9,160m |
35:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|