Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/09 |
10,000m |
38:19.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/07/09 |
5,007m |
20:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/06/09 |
10,000m |
38:33.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/06/09 |
5,006m |
20:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/05/09 |
7,978m |
30:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
07/02/09 |
5,002m |
20:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/01/09 |
10,000m |
38:49.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/30/09 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/29/09 |
10,000m |
37:54.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
06/28/09 |
10,000m |
37:58.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
06/24/09 |
6,000m |
22:55.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
06/23/09 |
5,000m |
18:14.7 |
1:49.4 |
RowErg |
Hwt |
View workout
|
06/22/09 |
6,000m |
22:12.2 |
1:51.0 |
RowErg |
Hwt |
View workout
|
06/21/09 |
10,000m |
37:09.2 |
1:51.4 |
RowErg |
Hwt |
View workout
|
06/20/09 |
10,000m |
38:40.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
06/18/09 |
10,000m |
38:06.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
06/17/09 |
10,000m |
38:30.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
06/16/09 |
10,000m |
37:17.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
06/15/09 |
10,000m |
38:02.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
06/15/09 |
5,015m |
20:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|