Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/09 |
5,012m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/11/09 |
10,000m |
37:28.7 |
1:52.4 |
RowErg |
Hwt |
View workout
|
06/11/09 |
5,011m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/10/09 |
10,000m |
38:04.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
06/10/09 |
5,010m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/09/09 |
10,000m |
38:37.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
06/09/09 |
5,009m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/08/09 |
10,000m |
39:00.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/05/09 |
8,105m |
30:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
06/04/09 |
5,004m |
20:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/03/09 |
10,000m |
38:10.8 |
1:54.5 |
RowErg |
Hwt |
View workout
|
06/03/09 |
5,003m |
20:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/02/09 |
10,000m |
38:15.2 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/02/09 |
5,001m |
20:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/01/09 |
10,000m |
38:20.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
06/01/09 |
5,002m |
20:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/30/09 |
10,000m |
39:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/29/09 |
10,000m |
38:24.1 |
1:55.2 |
RowErg |
Hwt |
View workout
|
05/27/09 |
10,000m |
38:34.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/26/09 |
10,000m |
38:44.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|