Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/09 |
6,000m |
24:18.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
02/11/09 |
10,000m |
38:20.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/02/09 |
7,502m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/18/09 |
10,000m |
38:49.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/15/09 |
6,000m |
23:20.1 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/14/09 |
6,000m |
23:29.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/13/09 |
6,000m |
23:35.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/11/09 |
6,000m |
24:15.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
01/07/09 |
6,000m |
23:58.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/06/09 |
10,000m |
39:58.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/05/09 |
5,048m |
20:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/30/08 |
10,000m |
38:59.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/29/08 |
10,000m |
37:59.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/28/08 |
7,777m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/23/08 |
10,000m |
38:15.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/16/08 |
7,952m |
30:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
12/15/08 |
7,515m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/14/08 |
8,008m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/12/08 |
7,807m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/11/08 |
5,011m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|