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Apr 14 Five BikeErg Workouts for Runners

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Log

Date Workout Score Ave Comments Action
09/13/07 20:00.0 5,006m 1:59.8 View workout
09/12/07 31:00.0 7,688m 2:00.9 View workout
09/12/07 4:00.0 1,162m 1:43.2 View workout
09/12/07 20:00.0 5,006m 1:59.8 View workout
09/11/07 4:00.0 1,139m 1:45.3 View workout
09/11/07 31:00.0 7,681m 2:01.0 View workout
09/11/07 20:00.0 5,003m 1:59.9 View workout
09/10/07 35:00.0 8,818m 1:59.0 View workout
09/10/07 20:00.0 5,001m 1:59.9 View workout
09/05/07 37:57.0 10,000m 1:53.8 View workout
09/04/07 30:00.0 7,501m 1:59.9 View workout
08/29/07 18:07.0 5,000m 1:48.7 View workout
08/28/07 20:00.0 5,003m 1:59.9 View workout
08/27/07 30:00.0 7,949m 1:53.2 View workout
08/23/07 18:11.8 5,000m 1:49.1 View workout
08/22/07 30:00.0 8,005m 1:52.4 View workout
08/21/07 30:00.0 8,000m 1:52.5 View workout
08/20/07 30:00.0 7,861m 1:54.4 View workout
08/09/07 20:00.0 5,000m 2:00.0 View workout
08/08/07 20:00.0 5,000m 2:00.0 View workout
08/07/07 30:00.0 7,435m 2:01.0 View workout
08/06/07 30:00.0 7,501m 1:59.9 View workout
07/31/07 30:00.0 7,925m 1:53.5 View workout
07/30/07 38:07.3 10,000m 1:54.3 View workout
07/27/07 30:00.0 7,844m 1:54.7 View workout