Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/08 |
10,000m |
38:38.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/19/08 |
5,025m |
20:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/18/08 |
7,655m |
30:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/18/08 |
5,005m |
20:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/17/08 |
10,000m |
36:55.1 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/16/08 |
10,000m |
38:55.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/14/08 |
5,006m |
20:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/13/08 |
15,850m |
1:00:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/12/08 |
7,525m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/12/08 |
7,531m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/11/08 |
10,000m |
38:49.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/11/08 |
7,503m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/10/08 |
10,000m |
38:55.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/10/08 |
5,012m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/09/08 |
5,011m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/09/08 |
5,000m |
18:10.2 |
1:49.0 |
RowErg |
Hwt |
View workout
|
08/09/08 |
5,010m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/05/08 |
10,000m |
38:58.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/05/08 |
5,010m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/04/08 |
10,000m |
39:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|