Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/08 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/31/08 |
5,020m |
20:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/29/08 |
5,000m |
17:59.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
07/29/08 |
5,010m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/28/08 |
10,000m |
38:13.9 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/28/08 |
7,543m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/27/08 |
10,000m |
38:14.1 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/25/08 |
7,525m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/24/08 |
10,000m |
38:19.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/24/08 |
5,059m |
20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/23/08 |
10,000m |
38:24.3 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/23/08 |
7,542m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/22/08 |
10,000m |
38:29.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/22/08 |
5,035m |
20:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/21/08 |
10,000m |
37:01.1 |
1:51.0 |
RowErg |
Hwt |
View workout
|
07/21/08 |
7,525m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/17/08 |
7,605m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/16/08 |
10,000m |
38:34.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/16/08 |
5,050m |
20:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/15/08 |
10,000m |
38:39.6 |
1:55.9 |
RowErg |
Hwt |
View workout
|