Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/08 |
7,515m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/14/08 |
10,000m |
38:44.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/14/08 |
7,509m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/13/08 |
8,202m |
30:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
07/13/08 |
5,000m |
18:13.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
07/10/08 |
7,515m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/09/08 |
10,000m |
38:49.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/09/08 |
7,511m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/08/08 |
10,000m |
38:54.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/08/08 |
7,511m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/07/08 |
10,000m |
38:59.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/07/08 |
7,505m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/06/08 |
10,000m |
38:17.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/02/08 |
5,044m |
20:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/01/08 |
5,056m |
20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/30/08 |
7,733m |
30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
06/30/08 |
5,005m |
20:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/29/08 |
7,777m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/27/08 |
5,020m |
20:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/26/08 |
7,654m |
30:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|