Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/08 |
5,005m |
20:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/04/08 |
5,003m |
20:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/03/08 |
7,503m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/02/08 |
7,501m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/02/08 |
5,002m |
20:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/01/08 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/01/08 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/28/08 |
10,000m |
38:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/28/08 |
6,000m |
23:45.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/27/08 |
10,000m |
39:40.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/26/08 |
10,000m |
39:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/25/08 |
7,507m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/24/08 |
21,097m |
1:20:47.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/24/08 |
5,006m |
20:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/23/08 |
10,000m |
38:40.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/23/08 |
10,000m |
41:23.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/21/08 |
5,051m |
20:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/21/08 |
6,000m |
23:45.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/20/08 |
10,000m |
38:20.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/20/08 |
6,000m |
22:06.2 |
1:50.5 |
RowErg |
Hwt |
View workout
|