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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

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Log

Date Workout Score Ave Comments Action
07/25/07 30:00.0 8,060m 1:51.6 View workout
07/24/07 18:55.5 5,000m 1:53.5 View workout
07/23/07 30:00.0 7,508m 1:59.8 View workout
07/18/07 30:00.0 7,504m 1:59.9 View workout
07/17/07 30:00.0 7,501m 1:59.9 View workout
07/16/07 15:00.0 3,751m 1:59.9 View workout
07/15/07 1:00:00.0 15,604m 1:55.3 View workout
07/11/07 18:30.5 5,000m 1:51.0 View workout
07/10/07 30:00.0 7,841m 1:54.7 View workout
07/09/07 30:00.0 7,821m 1:55.0 View workout
06/29/07 30:00.0 7,953m 1:53.1 View workout
06/28/07 18:25.2 5,000m 1:50.5 View workout
06/26/07 30:00.0 7,850m 1:54.6 View workout
06/21/07 30:00.0 8,110m 1:50.9 View workout
06/20/07 30:00.0 7,821m 1:55.0 View workout
06/19/07 30:00.0 7,924m 1:53.5 View workout
06/15/07 30:00.0 7,355m 2:02.3 View workout
06/14/07 30:00.0 7,902m 1:53.8 View workout
06/13/07 30:00.0 7,851m 1:54.6 View workout
06/06/07 30:00.0 7,752m 1:56.0 View workout
05/31/07 30:00.0 7,751m 1:56.1 View workout
05/30/07 18:20.5 5,000m 1:50.0 View workout
05/30/07 30:00.0 8,085m 1:51.3 View workout
05/29/07 18:27.7 5,000m 1:50.7 View workout
05/28/07 30:00.0 7,751m 1:56.1 View workout