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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

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Log

Date Workout Score Ave Comments Action
03/04/08 20:00.0 5,246m 1:54.3 View workout
02/26/08 20:00.0 5,311m 1:52.9 View workout
02/12/08 20:00.0 5,301m 1:53.1 View workout
02/09/08 20:00.0 5,293m 1:53.3 View workout
02/04/08 20:00.0 5,282m 1:53.5 View workout
02/03/08 20:00.0 5,271m 1:53.8 View workout
01/31/08 30:00.0 7,851m 1:54.6 View workout
01/29/08 30:00.0 7,810m 1:55.2 View workout
01/22/08 10:00.0 2,552m 1:57.5 View workout
01/21/08 10:00.0 2,525m 1:58.8 View workout
01/20/08 30:00.0 7,576m 1:58.7 View workout
01/19/08 20:00.0 5,001m 1:59.9 View workout
01/17/08 13:16.1 3,339m 1:59.2 View workout
01/16/08 10:00.0 2,532m 1:58.4 View workout
01/15/08 10:00.0 2,521m 1:59.0 View workout
01/14/08 10:00.0 2,511m 1:59.4 View workout
12/12/07 20:00.0 5,261m 1:54.0 View workout
12/10/07 20:00.0 5,251m 1:54.2 View workout
12/05/07 20:00.0 5,241m 1:54.4 View workout
12/03/07 20:00.0 5,231m 1:54.7 View workout
11/27/07 20:00.0 5,221m 1:54.9 View workout
11/26/07 20:00.0 5,211m 1:55.1 View workout
11/22/07 20:00.0 5,202m 1:55.3 View workout
11/21/07 20:00.0 5,192m 1:55.5 View workout
11/19/07 20:00.0 5,181m 1:55.8 View workout