Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/09 |
10,000m |
39:00.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/02/09 |
6,000m |
23:44.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/01/09 |
6,000m |
23:55.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/31/09 |
5,001m |
20:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/20/09 |
6,000m |
23:04.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
03/19/09 |
6,000m |
23:50.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/17/09 |
6,000m |
23:07.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
03/16/09 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/12/09 |
8,851m |
35:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/11/09 |
8,840m |
35:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/10/09 |
6,000m |
23:13.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
03/04/09 |
6,000m |
23:15.6 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/03/09 |
6,000m |
23:17.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
03/02/09 |
6,000m |
23:18.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/26/09 |
7,832m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
02/25/09 |
10,000m |
38:17.8 |
1:54.8 |
RowErg |
Hwt |
View workout
|
02/24/09 |
7,601m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/23/09 |
7,777m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
02/18/09 |
6,000m |
23:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/17/09 |
6,000m |
23:20.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|