Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/11 |
5,000m |
19:24.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
05/06/11 |
5,000m |
19:29.3 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/26/11 |
10,000m |
38:55.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
04/20/11 |
5,000m |
19:34.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
04/18/11 |
5,000m |
19:32.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
04/17/11 |
5,000m |
19:45.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
02/05/11 |
10,000m |
38:15.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
02/03/11 |
10,000m |
38:20.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/30/11 |
7,832m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/28/11 |
7,822m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/22/11 |
5,354m |
20:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
01/20/11 |
10,000m |
38:24.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/19/10 |
5,000m |
18:22.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/16/10 |
10,000m |
38:29.1 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/09/10 |
10,000m |
39:10.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/06/10 |
500m |
1:49.4 |
1:49.4 |
RowErg |
Hwt |
View workout
|
12/06/10 |
5,000m |
18:58.7 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/29/10 |
10,000m |
38:30.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/25/10 |
10,000m |
38:34.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/22/10 |
10,000m |
41:14.2 |
2:03.7 |
RowErg |
Hwt |
View workout
|