Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/12 |
10,000m |
38:55.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/27/12 |
10,000m |
39:10.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/23/12 |
7,837m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/22/12 |
10,000m |
38:20.2 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/19/12 |
6,000m |
22:46.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/16/12 |
10,000m |
38:29.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/12/12 |
10,000m |
38:39.1 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/09/12 |
6,000m |
22:55.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/08/12 |
6,000m |
22:47.5 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/06/12 |
10,000m |
39:30.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/01/12 |
6,000m |
22:49.2 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/31/12 |
6,000m |
22:55.1 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/30/12 |
6,000m |
23:46.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/29/12 |
6,000m |
23:02.8 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/26/12 |
6,000m |
23:09.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/22/12 |
5,000m |
19:09.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/18/12 |
5,000m |
19:13.4 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/16/12 |
5,000m |
19:19.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/15/12 |
5,000m |
19:28.1 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/06/12 |
10,000m |
38:02.6 |
1:54.1 |
RowErg |
Hwt |
View workout
|