Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/13 |
10,000m |
37:52.9 |
1:53.6 |
RowErg |
Hwt |
View workout
|
06/24/13 |
10,000m |
37:42.6 |
1:53.1 |
RowErg |
Hwt |
View workout
|
06/19/13 |
10,000m |
37:44.8 |
1:53.2 |
RowErg |
Hwt |
View workout
|
06/17/13 |
8,014m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
06/16/13 |
10,000m |
37:57.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|
06/13/13 |
7,914m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
06/11/13 |
10,000m |
37:55.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
06/06/13 |
10,000m |
38:07.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|
06/04/13 |
10,000m |
37:56.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
06/02/13 |
10,000m |
38:19.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|
05/31/13 |
7,933m |
30:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/29/13 |
7,845m |
30:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
05/28/13 |
10,000m |
38:06.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
05/22/13 |
10,000m |
38:18.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
05/21/13 |
10,000m |
38:16.9 |
1:54.8 |
RowErg |
Hwt |
View workout
|
05/20/13 |
7,881m |
30:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/15/13 |
10,000m |
38:37.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
05/14/13 |
7,866m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
05/13/13 |
10,000m |
38:14.8 |
1:54.7 |
RowErg |
Hwt |
View workout
|
05/10/13 |
7,831m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|