Noel Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/13 |
10,000m |
38:14.1 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/27/13 |
7,682m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/25/13 |
7,702m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
01/22/13 |
7,838m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/21/13 |
7,632m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/19/13 |
5,000m |
19:05.8 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/15/13 |
5,000m |
19:01.6 |
1:54.1 |
RowErg |
Hwt |
View workout
|
01/14/13 |
6,000m |
22:56.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/03/13 |
6,000m |
23:28.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/17/12 |
10,000m |
38:18.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/10/12 |
7,883m |
30:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/09/12 |
10,000m |
38:08.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/05/12 |
10,000m |
38:07.4 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/03/12 |
6,000m |
22:39.9 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/28/12 |
10,000m |
38:55.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/27/12 |
10,000m |
39:10.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/23/12 |
7,837m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/22/12 |
10,000m |
38:20.2 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/19/12 |
6,000m |
22:46.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/16/12 |
10,000m |
38:29.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|