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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Rumble

Log

Date Distance Time Pace Comments Action
03/21/16 549m 2:00.0 1:49.2 View workout
03/21/16 555m 2:00.0 1:48.1 View workout
03/21/16 552m 2:00.0 1:48.6 View workout
03/21/16 555m 2:00.0 1:48.1 View workout
03/21/16 557m 2:00.0 1:47.7 View workout
03/21/16 549m 2:00.0 1:49.2 View workout
03/21/16 509m 2:00.0 1:57.8 View workout
03/21/16 547m 2:00.0 1:49.6 View workout
03/21/16 556m 2:00.0 1:47.9 View workout
03/20/16 8,017m 35:00.0 2:10.9

550 cals

 View workout
03/19/16 1,000m 4:03.0 2:01.5

Warm up 50 cals

 View workout
03/19/16 5,079m 22:00.0 2:09.9

360 cals 2x3x4x3x2 1:48 last 2 mins

 View workout
03/18/16 2,000m 7:26.8 1:51.7

250 cals

 View workout
03/17/16 2,091m 8:41.0 2:04.5

124 cals

 View workout
03/13/16 1,000m 3:41.3 1:50.6 View workout
03/13/16 1,000m 3:44.2 1:52.1 View workout
03/13/16 1,000m 3:41.3 1:50.6 View workout
03/13/16 1,000m 3:44.0 1:52.0 View workout
03/13/16 1,000m 3:44.8 1:52.4 View workout
03/13/16 1,000m 3:28.4 1:44.2

Entry for sprint series

 View workout