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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Rumble

Log

Date Distance Time Pace Comments Action
01/12/16 1,322m 5:00.0 1:53.4

93 cals

 View workout
01/12/16 1,286m 5:00.0 1:56.6

88 cals

 View workout
01/12/16 1,278m 5:00.0 1:57.3

87 cals

 View workout
01/11/16 1,293m 5:00.0 1:56.0

89 cals

 View workout
01/11/16 1,287m 5:00.0 1:56.5

88 cals

 View workout
01/11/16 1,313m 5:00.0 1:54.2

92 cals

 View workout
01/10/16 8,036m 35:00.0 2:10.6

Pyramid 2345432 + 2mins easy between each

515 cals

 View workout
01/04/16 1,312m 5:00.0 1:54.3

92 cals

 View workout
01/04/16 1,289m 5:00.0 1:56.3

88 cals

 View workout
01/04/16 1,285m 5:00.0 1:56.7

88 cals

 View workout
01/04/16 1,279m 5:00.0 1:57.2

87 cals

 View workout
01/03/16 5,000m 19:55.7 1:59.5

390 cals

 View workout
01/02/16 5,000m 20:32.6 2:03.2

380 cals 26-24-22-24-26

 View workout
01/01/16 5,000m 19:56.9 1:59.6

380 cals

 View workout
12/31/15 5,000m 20:06.9 2:00.6

380 cals

 View workout
12/28/15 5,000m 19:58.1 1:59.8

385 cals

 View workout
12/27/15 3,131m 12:50.0 2:02.9

200 cals

 View workout
12/20/15 3,000m 11:51.0 1:58.5

230 cals

 View workout
12/19/15 3,000m 11:55.6 1:59.2

250 cals

 View workout
12/15/15 3,000m 11:58.3 1:59.7

350 cals

 View workout