Concept2 Logbook | Log for Tim Rumble

Tim Rumble

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/15	4,855m	20:00.0	2:03.5	RowErg	Hwt	350 cals	View workout
12/13/15	4,720m	20:00.0	2:07.1	RowErg	Hwt	350 cals total	View workout
12/12/15	3,200m	13:15.0	2:04.2	RowErg	Hwt	200 cals	View workout
12/12/15	500m	1:47.3	1:47.3	RowErg	Hwt		View workout
12/07/15	3,388m	15:00.0	2:12.8	RowErg	Hwt	200 cals	View workout
12/01/15	3,270m	14:00.0	2:08.4	RowErg	Hwt	200 cals	View workout
11/29/15	3,310m	13:20.0	2:00.8	RowErg	Hwt	200 cals	View workout
11/14/15	5,000m	21:32.9	2:09.2	RowErg	Hwt	300 cals	View workout
11/11/15	5,000m	21:21.9	2:08.1	RowErg	Hwt	300 cals	View workout
11/09/15	5,000m	21:13.9	2:07.3	RowErg	Hwt	300 cals	View workout
11/02/15	3,270m	14:00.0	2:08.4	RowErg	Hwt	200 cals	View workout
08/13/15	3,584m	15:00.0	2:05.5	RowErg	Hwt	220 cals	View workout
08/03/15	2,000m	7:43.3	1:55.8	RowErg	Hwt		View workout
08/01/15	5,000m	23:37.9	2:21.7	RowErg	Hwt	Stopped for a drink	View workout
07/16/15	5,000m	19:52.3	1:59.2	RowErg	Hwt	400 cals	View workout
07/15/15	5,000m	20:51.2	2:05.1	RowErg	Hwt		View workout
07/14/15	5,000m	19:54.5	1:59.4	RowErg	Hwt		View workout
07/12/15	5,000m	20:22.0	2:02.2	RowErg	Hwt	400 call	View workout
06/25/15	5,000m	20:24.0	2:02.4	RowErg	Hwt	374 cals	View workout
06/23/15	5,000m	20:35.1	2:03.5	RowErg	Hwt	377 cals	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts