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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Tim Rumble

Log

Date Distance Time Pace Comments Action
03/13/16 2,000m 8:55.0 2:13.7

1K warm up

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03/12/16 2,000m 9:18.0 2:19.5

Warm up for the 1000m

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03/12/16 1,000m 4:26.0 2:13.0

Failed 1000m attempt

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03/11/16 8,115m 35:00.0 2:09.3

2-3-4-5-4-3-2 mins (under 1:54 for each)
450 cals 1.52 last 2 mins

 View workout
03/10/16 1,000m 5:25.3 2:42.6

1.41.0 last 500m 41 cals

 View workout
03/10/16 5,314m 22:00.0 2:04.2

2-3-4-3-2 with 2 mins between. 1:47.7 last 2 mins
390 cals

 View workout
03/09/16 5,000m 19:22.2 1:56.2

390 cals

 View workout
03/07/16 3,000m 11:35.9 1:55.9

260 cals

 View workout
03/01/16 1,000m 4:20.5 2:10.2

61 cals. 1:38.3 last 500

 View workout
03/01/16 906m 4:00.0 2:12.4

54

 View workout
03/01/16 1,096m 4:00.0 1:49.4

81 cals

 View workout
03/01/16 1,084m 4:00.0 1:50.7

79 cals

 View workout
02/28/16 5,000m 19:44.4 1:58.4

380 cals

 View workout
02/27/16 3,000m 11:39.1 1:56.5

256 cals

 View workout
02/20/16 3,228m 13:40.0 2:07.0

202 cals

 View workout
02/07/16 3,000m 12:34.2 2:05.7

230 cals
1:42.9 last 500m

View workout
02/05/16 3,000m 12:23.1 2:03.8 View workout
02/02/16 1,327m 5:00.0 1:53.0

94 cals

 View workout
02/02/16 1,291m 5:00.0 1:56.1

89 cals

 View workout
02/02/16 1,307m 5:00.0 1:54.7

91 cals

 View workout