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Tim Rumble

Log

Date Distance Time Pace Comments Action
02/16/15 5,000m 20:54.4 2:05.4

400 cals

 View workout
01/06/15 5,000m 19:43.3 1:58.3

410 cals

 View workout
01/05/15 5,000m 19:51.1 1:59.1

400 cals

 View workout
01/04/15 5,000m 20:15.1 2:01.5

400 cals

 View workout
01/03/15 5,000m 19:58.1 1:59.8

380 cals

 View workout
12/21/14 5,000m 19:53.4 1:59.3

400 cals

 View workout
12/07/14 5,000m 19:32.2 1:57.2 View workout
12/01/14 3,000m 12:30.2 2:05.0

500 @ 1:53
500 @ 1:44.9

 View workout
11/30/14 5,000m 21:48.1 2:10.8

300 cals

 View workout
11/26/14 5,000m 19:22.1 1:56.2

400 cals

 View workout
11/24/14 5,000m 19:41.0 1:58.1

450 cals
1:54 for the first 3km

 View workout
11/22/14 5,000m 19:43.3 1:58.3

1 x 500 @ 1.47
1 x 500 @ 1.48.1

 View workout
11/19/14 5,000m 19:44.4 1:58.4

400 cals

 View workout
11/16/14 5,000m 19:16.8 1:55.6

450 cals

 View workout
11/15/14 5,000m 19:23.7 1:56.3

440 cals

 View workout
11/07/14 5,000m 19:16.0 1:55.6

450 cals

 View workout
11/05/14 5,000m 19:58.2 1:59.8

500 cals

 View workout
11/04/14 5,000m 20:18.2 2:01.8

450 cals
3 x 1km @ 1.52

 View workout
11/03/14 5,000m 19:20.9 1:56.0

450 cals

 View workout
11/02/14 5,000m 19:37.7 1:57.7

415 cals

 View workout