Concept2 Logbook | Log for Tim Rumble

Tim Rumble

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/18	4,100m	17:25.0	2:07.4	RowErg	Hwt	250 cals	View workout
10/15/18	1,000m	3:33.0	1:46.5	RowErg	Hwt		View workout
10/15/18	4,000m	17:00.0	2:07.5	RowErg	Hwt		View workout
10/14/18	5,000m	19:16.9	1:55.6	RowErg	Hwt	400 cals	View workout
10/12/18	4,000m	15:37.4	1:57.1	RowErg	Hwt		View workout
10/02/18	5,000m	19:27.9	1:56.7	RowErg	Hwt	400 cals	View workout
10/01/18	3,000m	11:29.6	1:54.9	RowErg	Hwt	250 cals total	View workout
09/27/18	3,976m	16:38.0	2:05.5	RowErg	Hwt	250 cals	View workout
09/06/18	3,057m	12:20.0	2:01.0	RowErg	Hwt	200 cals	View workout
08/20/18	5,000m	19:24.9	1:56.4	RowErg	Hwt	400 cals	View workout
08/15/18	500m	1:44.7	1:44.7	RowErg	Hwt		View workout
08/15/18	3,000m	11:42.9	1:57.1	RowErg	Hwt	250 cals	View workout
08/14/18	5,000m	19:29.8	1:56.9	RowErg	Hwt	400 cals total	View workout
08/13/18	1,000m	3:35.2	1:47.6	RowErg	Hwt		View workout
08/13/18	3,328m	14:28.0	2:10.4	RowErg	Hwt	200 cals	View workout
08/09/18	5,000m	19:42.9	1:58.2	RowErg	Hwt	400 cals total	View workout
08/09/18	5,000m	19:41.8	1:58.1	RowErg	Hwt	400 cals	View workout
08/07/18	5,000m	19:52.4	1:59.2	RowErg	Hwt	380 cals	View workout
08/06/18	3,000m	11:34.0	1:55.6	RowErg	Hwt	250 cals	View workout
08/03/18	3,000m	11:44.2	1:57.3	RowErg	Hwt	250 cals	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts