Concept2 Logbook | Log for Tim Rumble

Tim Rumble

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/17	3,000m	11:15.2	1:52.5	RowErg	Hwt		View workout
09/07/17	2,929m	11:15.0	1:55.2	RowErg	Hwt	200 cals	View workout
09/04/17	3,000m	11:26.2	1:54.3	RowErg	Hwt	260 cals	View workout
08/22/17	5,000m	19:26.2	1:56.6	RowErg	Hwt		View workout
08/10/17	3,000m	11:41.0	1:56.8	RowErg	Hwt		View workout
08/04/17	3,000m	11:27.1	1:54.5	RowErg	Hwt	260 cals	View workout
05/31/17	4,000m	15:41.4	1:57.6	RowErg	Hwt	300 cals	View workout
05/01/17	5,000m	19:31.5	1:57.1	RowErg	Hwt	372 cals	View workout
04/29/17	3,000m	11:44.0	1:57.3	RowErg	Hwt	200 cals	View workout
04/27/17	3,084m	12:17.0	1:59.4	RowErg	Hwt	200 cals	View workout
04/23/17	5,000m	19:41.0	1:58.1	RowErg	Hwt	390 cals	View workout
04/20/17	5,000m	19:39.6	1:57.9	RowErg	Hwt		View workout
04/19/17	4,000m	15:35.7	1:56.9	RowErg	Hwt	300+ cals	View workout
04/15/17	3,216m	13:26.0	2:05.3	RowErg	Hwt	200 cals	View workout
04/15/17	1,000m	3:44.4	1:52.2	RowErg	Hwt	71 cals	View workout
03/26/17	3,167m	13:00.0	2:03.1	RowErg	Hwt	200 cals	View workout
03/16/17	3,047m	12:13.0	2:00.2	RowErg	Hwt	200 cals	View workout
03/13/17	3,046m	12:12.0	2:00.1	RowErg	Hwt	200 cals	View workout
03/12/17	3,170m	13:05.0	2:03.8	RowErg	Hwt	200 cals	View workout
03/05/17	4,019m	16:55.0	2:06.2	RowErg	Hwt	250 cals	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts