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Tim Rumble

Log

Date Distance Time Pace Comments Action
08/01/18 5,000m 19:46.5 1:58.6

350 cals

 View workout
07/30/18 3,500m 13:42.8 1:57.5

300 cals

 View workout
07/29/18 3,000m 11:48.4 1:58.0

250 cals

 View workout
07/27/18 3,000m 12:32.4 2:05.4

240 cals

 View workout
07/26/18 3,092m 12:27.0 2:00.7

200 cals

 View workout
07/21/18 3,232m 13:32.0 2:05.6

200 cals

 View workout
07/11/18 3,000m 14:32.0 2:25.3

220 cals total

 View workout
07/10/18 3,062m 12:14.0 1:59.8

200 cals

 View workout
07/09/18 3,260m 14:00.0 2:08.8

200 cals

 View workout
04/17/18 5,000m 20:42.0 2:04.2

320 cals

 View workout
04/13/18 4,800m 20:15.0 2:06.5

300 cals

 View workout
12/28/17 5,000m 19:36.4 1:57.6

340 cals

 View workout
12/27/17 5,000m 19:52.3 1:59.2 View workout
12/17/17 5,000m 19:27.2 1:56.7 View workout
12/11/17 5,000m 19:40.9 1:58.0

332 cals

 View workout
12/10/17 4,000m 15:47.3 1:58.4

Not so easy after a couple of months off!

 View workout
10/21/17 5,000m 19:24.4 1:56.4 View workout
09/25/17 10,000m 39:40.9 1:59.0

Steady 10K (690 cals)

 View workout
09/22/17 7,380m 30:00.0 2:01.9

500 cals total

 View workout
09/18/17 5,000m 19:23.5 1:56.3

Taking it easy after the Tour de Essex

View workout