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Log

Date Workout Score Ave Comments Action
07/25/26 2:00:05.0 55,712m 2:09.3 View workout
07/22/26 1:30:00.0 42,033m 2:08.4 View workout
07/08/26 1:00:01 14,324m 2:05.7 View workout
07/07/26 2x4000m/4:00r 30:37.4 1:54.8

AVG HR 151

 View workout
07/07/26 14000m 57:50.5 2:03.9

AVG BPM 153

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07/04/26 1:00:00 14,481m 2:04.3 View workout
07/04/26 6000m 22:39.5 1:53.2 View workout
07/04/26 7:08 1,444m 2:28.2 View workout
07/03/26 2000m 7:30.4 1:52.6 View workout
07/03/26 2x2000m/6:00r 14:17.1 1:47.1

Failure 3 set, redo new set, 2 set mental game

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07/03/26 10:47 2,067m 2:36.7 View workout
06/30/26 1:00:00 14,456m 2:04.5

AVG HR 154

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06/27/26 1:00:00 14,456m 2:04.5 View workout
06/27/26 v2000m/7:00r...7 5,500m 1:44.1

Near to max effort RPE. 1km and 500m 2nd set max effort and tend to cramp and split out. HR rosak supposed 170-190 split HR.

 View workout
06/27/26 12:47 2,627m 2:26.1 View workout
06/25/26 12000m 49:53.2 2:04.7 View workout
06/24/26 2x4000m/5:00r 30:01.3 1:52.5 View workout
06/24/26 3:35 636m 2:49.4 View workout
06/23/26 2:21 373m 3:09.8 View workout
06/23/26 1:00:00 14,432m 2:04.7 View workout
06/22/26 30:00 7,229m 2:04.5 View workout
06/19/26 12000m 49:37.8 2:04.0 View workout
06/19/26 2x30:00/3:00r 14,474m 2:04.3 View workout
06/18/26 5000m 22:27.9 2:14.7 View workout
06/18/26 1:21 101m 6:44.4 View workout