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Log

Date Workout Score Ave Comments Action
05/08/26 1:00:06 14,490m 2:04.4 View workout
05/08/26 1:12:00.0 15,621m 2:18.2

3 x 20min rest 4min

 View workout
05/05/26 30:31 7,423m 2:03.3 View workout
05/05/26 2x1500m/8:00r 10:04.8 1:40.8

keep hydrated so HOTTTT ❤️‍🔥. Good conditioning phase, keep on pressing 🦵 to failure

 View workout
05/05/26 21:21 4,319m 2:28.3 View workout
04/30/26 8000m 31:21.0 1:57.5 View workout
04/30/26 1x8000m/3:00r 31:11.6 1:56.9 View workout
04/30/26 4:04 766m 2:39.8 View workout
04/29/26 2x1500m/6:00r 10:58.7 1:49.7 View workout
04/29/26 2x1500m/6:00r 10:12.8 1:42.1 View workout
04/29/26 17:00 3,603m 2:21.6 View workout
04/23/26 20:00.0 9,600m 2:05.0 View workout
04/23/26 24:05.0 11,661m 2:03.9 View workout
04/21/26 35:43 8,015m 2:13.7 View workout
04/21/26 50:01 12,401m 2:01.0 View workout
04/19/26 2000m 6:37.6 1:39.4

71.8kg weight. PB train Hangzhou, China. 3rd set need immediate steady no rushing the slide while maintaining the pace.

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04/19/26 25:02 5,166m 2:25.4 View workout
04/19/26 1:00:00.0 29,000m 2:04.1 View workout
04/18/26 40:00.0 19,000m 2:06.3 View workout
04/18/26 1:30:03.0 44,102m 2:02.5 View workout
04/17/26 30:00.0 14,040m 2:08.2 View workout
04/17/26 1:45:00.0 50,811m 2:03.9 View workout
04/16/26 20:05 4,097m 2:27.1 View workout
04/16/26 2x1500m/9:55r 10:22.4 1:43.7

71.7kg weight, need to be aware about nutrition, hamstring cramps 2nd set

 View workout
04/16/26 23:21 4,595m 2:32.4 View workout