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Log

Date Workout Score Ave Comments Action
06/27/26 1:00:00 14,456m 2:04.5 View workout
06/27/26 v2000m/7:00r...7 5,500m 1:44.1

Near to max effort RPE. 1km and 500m 2nd set max effort and tend to cramp and split out. HR rosak supposed 170-190 split HR.

 View workout
06/27/26 12:47 2,627m 2:26.1 View workout
06/25/26 12000m 49:53.2 2:04.7 View workout
06/24/26 2x4000m/5:00r 30:01.3 1:52.5 View workout
06/24/26 3:35 636m 2:49.4 View workout
06/23/26 2:21 373m 3:09.8 View workout
06/23/26 1:00:00 14,432m 2:04.7 View workout
06/22/26 30:00 7,229m 2:04.5 View workout
06/19/26 12000m 49:37.8 2:04.0 View workout
06/19/26 2x30:00/3:00r 14,474m 2:04.3 View workout
06/18/26 5000m 22:27.9 2:14.7 View workout
06/18/26 1:21 101m 6:44.4 View workout
06/18/26 4:00 1,233m 1:37.3 View workout
06/18/26 11:12 2,158m 2:35.7 View workout
06/16/26 3x20:00/3:00r 14,599m 2:03.2 View workout
06/12/26 30:00 7,134m 2:06.1 View workout
06/12/26 30:17 7,230m 2:05.6 View workout
06/11/26 30:00 7,130m 2:06.2 View workout
06/11/26 1500m 5:34.3 1:51.4 View workout
06/11/26 1x1500m/9:55r 5:00.3 1:40.1 View workout
06/11/26 14:03 2,815m 2:29.8 View workout
06/05/26 6000m 22:55.3 1:54.6 View workout
06/03/26 v500m/2:00r...8 2,550m 1:35.7 View workout
06/03/26 12:10 1,667m 3:39.0 View workout