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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
04/29/24 2,336m 8:00.0 1:42.7 View workout
04/29/24 678m 2:53.1 2:07.6 View workout
04/12/24 1,000m 3:28.4 1:44.2 View workout
04/12/24 734m 3:16.0 2:13.5 View workout
04/03/24 5,021m 19:00.0 1:53.5 View workout
04/03/24 2,176m 9:11.5 2:06.7 View workout
03/29/24 4,000m 16:05.0 2:00.6 View workout
03/29/24 2,242m 9:59.6 2:13.7 View workout
03/27/24 1,000m 3:31.4 1:45.7 View workout
03/27/24 1,084m 5:03.6 2:20.0 View workout
03/25/24 1,829m 7:20.6 2:00.4 View workout
03/19/24 2,128m 8:43.4 2:02.9 View workout
03/14/24 1,000m 3:31.8 1:45.9 View workout
03/14/24 1,112m 5:08.3 2:18.6 View workout
03/05/24 2,459m 11:05.6 2:15.3 View workout
03/05/24 1,000m 3:29.9 1:44.9 View workout
03/05/24 1,296m 6:09.2 2:22.4 View workout
02/27/24 2,000m 8:24.6 2:06.1 View workout
02/27/24 587m 2:29.2 2:07.0 View workout
02/27/24 871m 3:55.6 2:15.2 View workout