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Nick Fox

Log

Date Distance Time Pace Comments Action
11/17/24 7,072m 32:31.5 2:17.9

Rowed on EXR: Sunset Row with RowAlong

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11/17/24 1,346m 7:57.8 2:57.4

Rowed on EXR: EXR | Just Row in Boston

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11/13/24 5,084m 23:52.8 2:20.9

Rowed on EXR: EXR | Just Row on Bled

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11/10/24 187m 1:15.8 3:22.6

Rowed on EXR: EXR | Just Row on Bled

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11/10/24 6,840m 29:59.9 2:11.5

Rowed on EXR: Rise & Row with RowAlong

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11/09/24 8,165m 38:30.0 2:21.4

Rowed on EXR: Row to Riches

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11/09/24 620m 3:24.8 2:45.1

Rowed on EXR: EXR | Just Row in Henley

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11/06/24 6,283m 30:06.3 2:23.7

Rowed on EXR: EXR | Just Row on Bled

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11/05/24 7,000m 31:54.7 2:16.7

Rowed on EXR: EXR | 2k Preparation in Henley - 2k Preparation

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11/05/24 799m 4:07.1 2:34.6

Rowed on EXR: EXR | Just Row in Henley

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11/03/24 7,088m 32:35.1 2:17.9

Rowed on EXR: Sunset Row with RowAlong

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11/03/24 939m 5:26.0 2:53.5

Rowed on EXR: EXR | Just Row on EXR World

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10/27/24 7,629m 35:07.5 2:18.1

Rowed on EXR: Row with British Rowing

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10/27/24 1,070m 5:51.8 2:44.3

Rowed on EXR: EXR | Just Row on EXR World

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10/25/24 361m 2:07.9 2:57.1

Rowed on EXR: EXR | Just Row in Boston

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10/25/24 2,000m 8:13.3 2:03.3

Rowed on EXR: EXR | 2000m Race

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10/25/24 2,989m 15:00.0 2:30.5

Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition

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10/24/24 6,296m 29:58.0 2:22.7

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

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10/21/24 5,759m 28:00.0 2:25.8

Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1

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10/20/24 6,918m 30:59.7 2:14.4

Rowed on EXR: Sunset Row without RowAlong

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