Concept2 Logbook | Log for Nick Fox

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Nick Fox

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/24	7,090m	31:54.8	2:15.0	RowErg	Lwt	Rowed on EXR: Rise & Row with RowAlong	View workout
12/22/24	1,543m	8:20.2	2:42.0	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
12/18/24	10,382m	47:30.0	2:17.2	RowErg	Lwt	Rowed on EXR: Hump Day Row	View workout
12/18/24	1,112m	6:05.1	2:44.1	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
12/15/24	380m	2:08.1	2:48.5	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
12/15/24	6,696m	30:00.0	2:14.4	RowErg	Lwt	Rowed on EXR: Sunset Row without RowAlong	View workout
12/15/24	819m	4:52.8	2:58.7	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
12/13/24	7,068m	31:53.5	2:15.3	RowErg	Lwt	Rowed on EXR: Row in the snow 2024	View workout
12/13/24	2,247m	12:14.9	2:43.5	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
12/08/24	7,129m	32:25.2	2:16.4	RowErg	Lwt	Rowed on EXR: Rise & Row with RowAlong	View workout
12/08/24	1,761m	9:29.6	2:41.7	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
12/01/24	284m	2:06.5	3:42.7	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
12/01/24	7,185m	31:28.9	2:11.4	RowErg	Lwt	Rowed on EXR: Sunset Row without RowAlong	View workout
12/01/24	1,161m	6:08.4	2:38.6	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
11/30/24	10,136m	47:13.6	2:19.7	RowErg	Lwt	Rowed on EXR: Community Row	View workout
11/30/24	149m	0:39.0	2:10.8	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
11/30/24	1,140m	5:35.8	2:27.2	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
11/27/24	3,119m	15:09.5	2:25.7	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
11/26/24	8,846m	40:00.0	2:15.6	RowErg	Lwt	Rowed on EXR: EXR \| Aerobic Power 2 on EXR World - Aerobic Power 2	View workout
11/23/24	9,694m	45:05.0	2:19.5	RowErg	Lwt	Rowed on EXR: Community Row	View workout

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