Nick Fox

Log

Date Distance Time Pace Comments Action
05/16/24 5,229m 25:00.0 2:23.4

Rowed on EXR: Aerobic Power 1

View workout
05/16/24 1,130m 5:54.8 2:36.9

Rowed on EXR: Déjà Vu 2024-05-16

View workout
05/14/24 735m 4:04.2 2:46.1

Rowed on EXR: Lake Loop 2024-05-14

View workout
05/14/24 6,485m 30:00.0 2:18.7

Rowed on EXR: recovery

View workout
05/14/24 771m 4:06.6 2:39.9 View workout
05/13/24 13,021m 1:02:53.4 2:24.8

Rowed on EXR: Medium Tempo 1

View workout
05/12/24 6,924m 32:02.9 2:18.8

Rowed on EXR: Sunset Row with RowAlong

View workout
05/10/24 6,268m 31:00.2 2:28.3

Rowed on EXR: Cadence Drill 2

View workout
05/09/24 10,231m 53:44.7 2:37.5

Rowed on EXR: Anaerobic Capacity 1

View workout
05/09/24 750m 4:41.7 3:07.8

Rowed on EXR: Henley Loop 2024-05-09

View workout
05/08/24 8,662m 44:00.3 2:32.4

Rowed on EXR: Endurance Dash

View workout
05/08/24 678m 4:45.0 3:30.1

Rowed on EXR: Lake Loop 2024-05-08

View workout
05/07/24 5,567m 26:54.4 2:24.9

Rowed on EXR: Regeneration Training 3

View workout
05/07/24 776m 4:00.6 2:35.0

Rowed on EXR: Lake Loop 2024-05-07

View workout
05/06/24 2,179m 12:35.3 2:53.3

Rowed on EXR: My Training -1k

View workout
05/05/24 10,592m 49:57.6 2:21.5

Rowed on EXR: Aerobic Capacity 5

View workout
05/04/24 2,839m 14:48.3 2:36.4

Rowed on EXR: Ramp Test

View workout
05/04/24 935m 5:03.8 2:42.4

Rowed on EXR: Déjà Vu 2024-05-04

View workout
05/04/24 1,667m 10:14.8 3:04.4

Rowed on EXR: Ramp Test

View workout
05/04/24 1,442m 9:28.6 3:17.1

Rowed on EXR: Rowing On The Edge 2024-05-04

View workout