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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Neven Caplar

Log

Date Distance Time Pace Comments Action
09/28/24 10,000m 44:42.2 2:14.1 View workout
09/26/24 7,500m 34:15.0 2:17.0 View workout
09/20/24 2,017m 8:03.8 1:59.9 View workout
09/15/24 12,500m 56:40.3 2:16.0 View workout
09/15/24 5,000m 22:40.6 2:16.0 View workout
09/14/24 14,000m 1:05:59.5 2:21.4 View workout
09/09/24 5,000m 23:04.1 2:18.4 View workout
08/25/24 5,000m 22:25.5 2:14.5 View workout
08/24/24 25,000m 1:55:00.2 2:18.0 View workout
08/23/24 1,000m 3:27.3 1:43.6

4x250m/:40r
:52.3 250 1:44.6 29
:52.2 250 1:44.4 29
:52.2 250 1:44.4 29
:50.7 250 1:41.4 32

 View workout
08/23/24 4,399m 20:00.0 2:16.3

2x10:00/2:00r
20:00.0 4399 2:16.3 18
10:00.0 2138 2:20.3 18
10:00.0 2261 2:12.6 18

 View workout
08/18/24 10,000m 44:00.7 2:12.0 View workout
08/17/24 10,000m 44:58.1 2:14.9

4×2500/1:30r
11

 View workout
08/16/24 5,000m 22:32.7 2:15.2 View workout
08/13/24 2,444m 12:17.9 2:30.9 View workout
08/11/24 10,000m 45:11.5 2:15.5 View workout
08/10/24 7,500m 33:44.6 2:14.9 View workout
08/10/24 7,500m 33:41.5 2:14.7 View workout
08/08/24 5,000m 22:34.7 2:15.4 View workout
08/04/24 5,000m 22:06.1 2:12.6 View workout