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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/29/24 4,000m 17:00.5 2:07.5 View workout
03/28/24 4,379m 18:00.0 2:03.3 View workout
03/26/24 10,014m 47:08.7 2:21.2 View workout
03/25/24 4,119m 17:30.0 2:07.4 View workout
03/24/24 5,017m 22:56.8 2:17.2 View workout
03/23/24 2,658m 12:00.0 2:15.4 View workout
03/22/24 10,011m 52:34.2 2:37.5 View workout
03/21/24 6,018m 29:50.3 2:28.7 View workout
03/20/24 3,577m 16:27.3 2:18.0 View workout
03/18/24 5,000m 24:43.7 2:28.3 View workout
03/18/24 2,024m 8:43.5 2:09.3 View workout
03/17/24 3,525m 15:00.0 2:07.6 View workout
03/16/24 3,000m 12:44.5 2:07.4 View workout
03/15/24 5,000m 26:11.6 2:37.1 View workout
03/14/24 3,124m 16:00.0 2:33.6 View workout
03/13/24 4,000m 25:13.6 3:09.2 View workout