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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/23/24 3,500m 13:58.3 1:59.7 View workout
04/21/24 4,782m 19:00.0 1:59.1 View workout
04/19/24 5,059m 20:00.0 1:58.6 View workout
04/18/24 4,749m 30:06.4 3:10.1 View workout
04/18/24 5,000m 20:28.1 2:02.8 View workout
04/17/24 4,000m 16:34.7 2:04.3 View workout
04/16/24 2,704m 10:00.0 1:50.9 View workout
04/16/24 1,016m 4:28.3 2:12.0 View workout
04/16/24 4,117m 30:54.7 3:45.2 View workout
04/15/24 5,000m 19:52.3 1:59.2 View workout
04/14/24 3,962m 16:00.0 2:01.1 View workout
04/12/24 3,750m 15:15.7 2:02.0 View workout
04/11/24 4,691m 19:47.4 2:06.5 View workout
04/10/24 4,784m 20:00.0 2:05.4 View workout
04/08/24 4,720m 20:00.0 2:07.1 View workout
04/07/24 2,500m 10:04.5 2:00.9 View workout
04/06/24 1,025m 4:15.3 2:04.5 View workout
04/06/24 2,153m 8:00.0 1:51.4 View workout
04/06/24 518m 2:00.0 1:55.8 View workout
04/05/24 3,709m 15:00.0 2:01.3 View workout