Roberto Scamuzzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/24 |
17,090m |
1:10:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/09/24 |
11,307m |
45:00.0 |
1:59.3 |
SkiErg |
|
View workout
|
12/09/24 |
996m |
3:30.8 |
1:45.8 |
SkiErg |
|
View workout
|
12/09/24 |
3,671m |
15:00.0 |
2:02.5 |
SkiErg |
|
View workout
|
12/08/24 |
15,805m |
1:00:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/08/24 |
2,454m |
10:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/07/24 |
15,000m |
55:02.1 |
1:50.0 |
SkiErg |
|
View workout
|
12/07/24 |
2,515m |
10:00.0 |
1:59.2 |
SkiErg |
|
View workout
|
12/05/24 |
17,085m |
1:10:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/04/24 |
5,000m |
17:13.0 |
1:43.3 |
SkiErg |
|
View workout
|
12/04/24 |
3,810m |
15:00.0 |
1:58.1 |
SkiErg |
|
View workout
|
12/03/24 |
15,111m |
1:00:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/02/24 |
18,252m |
1:10:00.0 |
1:55.0 |
SkiErg |
|
View workout
|
12/01/24 |
2,000m |
6:37.2 |
1:39.3 |
RowErg |
Hwt |
View workout
|
12/01/24 |
3,706m |
15:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/30/24 |
18,524m |
1:10:00.0 |
1:53.3 |
SkiErg |
|
View workout
|
11/29/24 |
17,257m |
1:10:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/28/24 |
15,000m |
56:34.1 |
1:53.1 |
SkiErg |
|
View workout
|
11/28/24 |
2,502m |
10:00.0 |
1:59.9 |
SkiErg |
|
View workout
|
11/27/24 |
14,630m |
1:00:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|