Roberto Scamuzzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
18,908m |
1:20:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/21/24 |
17,236m |
1:10:00.0 |
2:01.8 |
SkiErg |
|
View workout
|
12/20/24 |
19,271m |
1:20:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/19/24 |
14,880m |
55:00.0 |
1:50.8 |
SkiErg |
|
View workout
|
12/19/24 |
2,341m |
10:00.0 |
2:08.1 |
SkiErg |
|
View workout
|
12/18/24 |
19,030m |
1:20:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/17/24 |
17,071m |
1:10:00.0 |
2:03.0 |
SkiErg |
|
View workout
|
12/16/24 |
17,007m |
1:10:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/15/24 |
17,238m |
1:10:00.0 |
2:01.8 |
SkiErg |
|
View workout
|
12/14/24 |
17,108m |
1:10:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/13/24 |
10,315m |
36:00.0 |
1:44.7 |
SkiErg |
|
View workout
|
12/13/24 |
3,702m |
15:00.0 |
2:01.5 |
SkiErg |
|
View workout
|
12/12/24 |
17,216m |
1:10:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/11/24 |
17,509m |
1:10:00.0 |
1:59.9 |
SkiErg |
|
View workout
|
12/10/24 |
17,090m |
1:10:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/09/24 |
11,307m |
45:00.0 |
1:59.3 |
SkiErg |
|
View workout
|
12/09/24 |
996m |
3:30.8 |
1:45.8 |
SkiErg |
|
View workout
|
12/09/24 |
3,671m |
15:00.0 |
2:02.5 |
SkiErg |
|
View workout
|
12/08/24 |
15,805m |
1:00:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/08/24 |
2,454m |
10:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|