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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Scamuzzi

Log

Date Distance Time Pace Comments Action
11/18/24 14,652m 1:00:00.0 2:02.8

‘60
app.erg.zone

 View workout
11/18/24 230m 1:03.7 2:18.4

‘60
app.erg.zone

 View workout
11/17/24 21,097m 1:17:46.0 1:50.5

21097
app.erg.zone

 View workout
11/16/24 4,001m 13:45.4 1:43.1

4x1000
Speed
app.erg.zone

 View workout
11/16/24 3,576m 15:00.0 2:05.8

‘15
app.erg.zone

 View workout
11/15/24 18,230m 1:10:00.0 1:55.1

‘70
app.erg.zone

 View workout
11/14/24 15,040m 1:00:00.0 1:59.6

60’
app.erg.zone

 View workout
11/13/24 14,880m 1:00:00.0 2:00.9

60’
app.erg.zone

 View workout
11/13/24 28,000m 1:49:36.8 1:57.4

2k E - 5k M
app.erg.zone

 View workout
11/12/24 17,592m 1:10:00.0 1:59.3

‘70
app.erg.zone

 View workout
11/11/24 12,000m 43:47.1 1:49.4

3000
app.erg.zone

 View workout
11/11/24 2,533m 10:00.0 1:58.4

‘10
app.erg.zone

 View workout
11/10/24 2,000m 6:42.0 1:40.5

2000m TT
app.erg.zone

 View workout
11/10/24 2,520m 10:00.0 1:59.0

‘10
app.erg.zone

 View workout
11/09/24 17,400m 1:10:00.0 2:00.6

‘70
app.erg.zone

 View workout
11/08/24 18,108m 1:10:00.0 1:55.9

‘70
app.erg.zone

 View workout
11/07/24 4,000m 13:18.0 1:39.7

Ladder
Speed
app.erg.zone

 View workout
11/07/24 3,499m 15:00.0 2:08.6

‘15
app.erg.zone

 View workout
11/06/24 11,152m 45:00.0 2:01.0

45’
app.erg.zone

 View workout
11/06/24 25,000m 1:35:23.9 1:54.4

5x5000
app.erg.zone

 View workout