Phil Poznanski
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/14/24 | 30:00 | 6,665m | 2:15.0 | RowErg | View workout | |
| 12/12/24 | 5000m | 19:34.5 | 1:57.4 | RowErg | View workout | |
| 12/11/24 | v500m/2:00r...5 | 3,500m | 1:52.4 | RowErg | View workout | |
| 12/10/24 | v1:00/2:00r...5 | 3,315m | 1:57.6 | RowErg | View workout | |
| 12/09/24 | v1:00/1:00r...12 | 3,508m | 1:42.6 | RowErg | View workout | |
| 12/06/24 | v1:40/0:20r...10 | 4,239m | 1:57.9 | RowErg | View workout | |
| 12/03/24 | v5:00/2:00r...5 | 3,928m | 1:54.5 | RowErg | View workout | |
| 12/02/24 | 100m | 0:16.6 | 1:23.0 | RowErg | View workout | |
| 12/02/24 | 100m | 0:16.8 | 1:24.0 | RowErg | View workout | |
| 12/02/24 | 100m | 0:16.4 | 1:22.0 | RowErg | View workout | |
| 12/02/24 | 100m | 0:16.6 | 1:23.0 | RowErg | View workout | |
| 12/02/24 | 100m | 0:16.7 | 1:23.5 | RowErg | View workout | |
| 12/02/24 | 100m | 0:21.2 | 1:46.0 | RowErg | View workout | |
| 12/01/24 | 5000m | 21:30.1 | 2:09.0 | RowErg | View workout | |
| 11/29/24 | v10c/1:00r...6 | 2,647m | 1:47.0 | RowErg | View workout | |
| 11/28/24 | v750m/2:00r...5 | 3,750m | 1:53.7 | RowErg | View workout | |
| 11/27/24 | v1000m/2:00r...6 | 6,000m | 1:55.7 | RowErg | View workout | |
| 11/26/24 | 2:00 | 515m | 1:57.1 | RowErg | View workout | |
| 11/26/24 | 7x1:00/1:00r | 2,015m | 1:44.2 | RowErg | View workout | |
| 11/23/24 | v2:00/1:00r...7 | 4,357m | 1:57.0 | RowErg | View workout | |
| 11/21/24 | v1:00/1:00r...6 | 5,358m | 1:57.5 | RowErg | View workout | |
| 11/19/24 | v1:00/2:00r...9 | 6,552m | 1:54.4 | RowErg | View workout | |
| 11/18/24 | v2:30/0:30r...10 | 6,265m | 1:59.7 | RowErg | View workout | |
| 11/17/24 | 7:24 | 1,764m | 2:05.9 | RowErg | View workout | |
| 11/16/24 | v50c/2:00r...5 | 1,814m | 1:43.5 | RowErg | View workout |