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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Phil Poznanski

Log

Date Distance Time Pace Comments Action
09/14/24 7,341m 30:00.0 2:02.5 View workout
09/12/24 515m 2:22.6 2:18.4 View workout
09/12/24 341m 1:00.0 1:27.9 View workout
09/12/24 269m 1:03.1 1:57.2 View workout
09/12/24 2,014m 8:12.2 2:02.1 View workout
09/09/24 4,000m 16:06.2 2:00.7 View workout
09/07/24 10,000m 44:05.7 2:12.2 View workout
09/06/24 2,000m 7:39.9 1:54.9 View workout
09/05/24 2,000m 7:25.7 1:51.4 View workout
09/04/24 6,792m 30:00.0 2:12.5 View workout
09/01/24 6,849m 30:00.0 2:11.4 View workout
08/31/24 500m 1:32.3 1:32.3 View workout
08/31/24 2,367m 10:01.4 2:07.0 View workout
08/28/24 218m 1:35.1 3:38.1 View workout
08/28/24 6,000m 24:19.7 2:01.6

1st time fast catches, slow rate

 View workout
08/26/24 330m 1:00.0 1:30.9 View workout
08/26/24 275m 1:05.2 1:58.5 View workout
08/26/24 551m 2:00.6 1:49.4 View workout
08/26/24 1,021m 4:03.9 1:59.4 View workout
08/25/24 6,791m 30:00.0 2:12.5 View workout