Phil Poznanski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/24 |
4,298m |
15:00.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,000m |
20:08.1 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/24/24 |
4,193m |
16:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/23/24 |
6,473m |
30:06.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/21/24 |
332m |
1:00.0 |
1:30.3 |
RowErg |
Hwt |
View workout
|
10/21/24 |
610m |
2:25.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/21/24 |
1,013m |
5:20.9 |
2:38.3 |
RowErg |
Hwt |
View workout
|
10/19/24 |
3,000m |
10:23.1 |
1:43.8 |
RowErg |
Hwt |
View workout
|
10/17/24 |
6,425m |
25:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/14/24 |
3,853m |
15:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/13/24 |
2,000m |
7:32.8 |
1:53.2 |
RowErg |
Hwt |
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|
10/13/24 |
669m |
3:00.0 |
2:14.5 |
RowErg |
Hwt |
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|
10/11/24 |
3,891m |
15:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/10/24 |
4,100m |
16:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/06/24 |
2,500m |
8:55.2 |
1:47.0 |
RowErg |
Hwt |
View workout
|
10/05/24 |
5,000m |
21:27.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/04/24 |
4,217m |
16:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/03/24 |
10,000m |
46:36.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/03/24 |
2,756m |
10:25.1 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/01/24 |
2,277m |
8:00.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|