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Sep 13 Strength and Fitness: The 401K for Your Body
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Phil Poznanski

Log

Date Distance Time Pace Comments Action
08/04/24 333m 1:00.0 1:30.0 View workout
08/04/24 1,513m 6:27.4 2:08.0 View workout
08/04/24 1,018m 4:27.6 2:11.4 View workout
08/02/24 2,018m 8:19.8 2:03.8 View workout
07/28/24 6,000m 24:46.7 2:03.8 View workout
07/26/24 500m 1:53.7 1:53.7 View workout
07/26/24 516m 1:51.4 1:47.9 View workout
07/26/24 1,014m 4:18.0 2:07.2 View workout
07/23/24 7,006m 30:00.0 2:08.4 View workout
07/20/24 10,000m 44:50.8 2:14.5 View workout
07/17/24 100m 0:16.6 1:23.0 View workout
07/17/24 100m 0:16.6 1:23.0 View workout
07/17/24 100m 0:17.1 1:25.5 View workout
07/17/24 2,017m 8:56.1 2:12.8 View workout
07/15/24 4,000m 15:35.7 1:56.9 View workout
07/14/24 1,104m 4:00.0 1:48.6 View workout
07/14/24 6,620m 30:00.0 2:15.9 View workout
07/14/24 500m 1:42.7 1:42.7 View workout
07/14/24 1,024m 12:13.2 5:58.0 View workout
07/12/24 4,748m 20:40.1 2:10.5 View workout