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Sep 13 Strength and Fitness: The 401K for Your Body
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Phil Poznanski

Log

Date Distance Time Pace Comments Action
08/24/24 100m 0:16.8 1:24.0 View workout
08/24/24 340m 1:00.0 1:28.2 View workout
08/24/24 2,013m 8:27.0 2:05.9 View workout
08/21/24 13,230m 1:00:00.0 2:16.0 View workout
08/19/24 2,000m 7:53.3 1:58.3 View workout
08/18/24 10,000m 45:25.2 2:16.2 View workout
08/16/24 5,015m 21:42.3 2:09.8 View workout
08/14/24 1,000m 3:29.8 1:44.9 View workout
08/13/24 7,032m 30:00.0 2:07.9 View workout
08/10/24 2,000m 7:51.9 1:57.9 View workout
08/10/24 244m 0:54.5 1:51.6 View workout
08/10/24 500m 1:46.2 1:46.2 View workout
08/09/24 5,000m 22:58.7 2:17.8 View workout
08/05/24 6,000m 26:42.2 2:13.5 View workout
08/04/24 100m 0:16.6 1:23.0 View workout
08/04/24 100m 0:16.6 1:23.0 View workout
08/04/24 100m 0:16.5 1:22.5 View workout
08/04/24 100m 0:16.6 1:23.0 View workout
08/04/24 100m 0:17.4 1:27.0 View workout
08/04/24 1,016m 4:34.1 2:14.8 View workout