Phil Poznanski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/24 |
340m |
1:00.0 |
1:28.2 |
RowErg |
Hwt |
View workout
|
08/24/24 |
2,013m |
8:27.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/21/24 |
13,230m |
1:00:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/19/24 |
2,000m |
7:53.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/18/24 |
10,000m |
45:25.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/16/24 |
5,015m |
21:42.3 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/14/24 |
1,000m |
3:29.8 |
1:44.9 |
RowErg |
Hwt |
View workout
|
08/13/24 |
7,032m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/10/24 |
2,000m |
7:51.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/10/24 |
244m |
0:54.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
08/10/24 |
500m |
1:46.2 |
1:46.2 |
RowErg |
Hwt |
View workout
|
08/09/24 |
5,000m |
22:58.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/05/24 |
6,000m |
26:42.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/04/24 |
100m |
0:16.6 |
1:23.0 |
RowErg |
Hwt |
View workout
|
08/04/24 |
100m |
0:16.6 |
1:23.0 |
RowErg |
Hwt |
View workout
|
08/04/24 |
100m |
0:16.5 |
1:22.5 |
RowErg |
Hwt |
View workout
|
08/04/24 |
100m |
0:16.6 |
1:23.0 |
RowErg |
Hwt |
View workout
|
08/04/24 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
08/04/24 |
1,016m |
4:34.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/04/24 |
333m |
1:00.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|