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Phil Poznanski

Log

Date Workout Score Ave Comments Action
08/28/24 6000m 24:19.7 2:01.6

1st time fast catches, slow rate

 View workout
08/26/24 1:00 330m 1:30.9 View workout
08/26/24 275m 1:05.2 1:58.5 View workout
08/26/24 551m 2:00.6 1:49.4 View workout
08/26/24 1021m 4:03.9 1:59.4 View workout
08/25/24 30:00 6,791m 2:12.5 View workout
08/24/24 100m 0:16.8 1:24.0 View workout
08/24/24 1:00 340m 1:28.2 View workout
08/24/24 2013m 8:27.0 2:05.9 View workout
08/21/24 1:00:00 13,230m 2:16.0 View workout
08/19/24 2000m 7:53.3 1:58.3 View workout
08/18/24 10000m 45:25.2 2:16.2 View workout
08/16/24 21:42 5,015m 2:09.8 View workout
08/14/24 1000m 3:29.8 1:44.9 View workout
08/13/24 30:00 7,032m 2:07.9 View workout
08/10/24 2x1000m/3:00r 7:51.9 1:57.9 View workout
08/10/24 244m 0:54.5 1:51.6 View workout
08/10/24 500m 1:46.2 1:46.2 View workout
08/09/24 5000m 22:58.7 2:17.8 View workout
08/05/24 6000m 26:42.2 2:13.5 View workout
08/04/24 100m 0:16.6 1:23.0 View workout
08/04/24 100m 0:16.6 1:23.0 View workout
08/04/24 100m 0:16.5 1:22.5 View workout
08/04/24 100m 0:16.6 1:23.0 View workout
08/04/24 100m 0:17.4 1:27.0 View workout