Phil Poznanski
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/08/24 | 100m | 0:16.5 | 1:22.5 | RowErg | View workout | |
| 07/08/24 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 07/08/24 | 1:00 | 333m | 1:30.0 | RowErg | View workout | |
| 07/08/24 | 4x500m/2:00r | 7:18.7 | 1:49.6 | RowErg | View workout | |
| 07/07/24 | 5000m | 19:44.2 | 1:58.4 | RowErg | View workout | |
| 07/03/24 | 1000m | 3:36.3 | 1:48.1 | RowErg | View workout | |
| 07/01/24 | 3x1000m/2:00r | 12:24.5 | 2:04.0 | RowErg | View workout | |
| 06/30/24 | 30:00 | 6,143m | 2:26.5 | RowErg | View workout | |
| 06/30/24 | 10000m | 45:56.2 | 2:17.8 | RowErg | View workout | |
| 06/29/24 | 1:00 | 259m | 1:55.8 | RowErg | View workout | |
| 06/29/24 | 100m | 0:16.7 | 1:23.5 | RowErg | View workout | |
| 06/29/24 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
| 06/29/24 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
| 06/29/24 | 500m | 1:33.7 | 1:33.7 | RowErg | View workout | |
| 06/29/24 | 1011m | 4:09.5 | 2:03.3 | RowErg | View workout | |
| 06/27/24 | 5000m | 22:21.0 | 2:14.1 | RowErg | View workout | |
| 06/26/24 | 2x500m/2:00r | 3:32.4 | 1:46.2 | RowErg | View workout | |
| 06/26/24 | 4x1000m/2:00r | 16:08.7 | 2:01.0 | RowErg | View workout | |
| 06/24/24 | 30:00 | 7,120m | 2:06.4 | RowErg | View workout | |
| 06/21/24 | 30:00 | 7,102m | 2:06.7 | RowErg | View workout | |
| 06/20/24 | 1:00 | 325m | 1:32.3 | RowErg | View workout | |
| 06/20/24 | 5000m | 20:44.9 | 2:04.4 | RowErg | View workout | |
| 06/19/24 | 5000m | 21:49.6 | 2:10.9 | RowErg | View workout | |
| 06/18/24 | 1:00 | 325m | 1:32.3 | RowErg | View workout | |
| 06/18/24 | 500m | 1:35.6 | 1:35.6 | RowErg | View workout |