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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adam Zieliński

Log

Date Distance Time Pace Comments Action
10/08/24 2,397m 12:06.1 2:31.4 View workout
10/07/24 2,822m 15:06.3 2:40.5 View workout
10/06/24 2,878m 15:06.6 2:37.5 View workout
10/05/24 605m 3:05.7 2:33.4 View workout
10/01/24 3,133m 15:26.7 2:27.8 View workout
09/25/24 2,382m 12:06.9 2:32.5 View workout
09/23/24 2,339m 12:06.4 2:35.2 View workout
09/22/24 427m 2:07.1 2:28.8 View workout
09/22/24 2,597m 13:06.7 2:31.4 View workout
09/14/24 284m 1:07.2 1:58.3 View workout
09/14/24 2,351m 12:05.8 2:34.3 View workout
09/12/24 3,163m 16:05.8 2:32.6 View workout
09/10/24 264m 1:06.4 2:05.7 View workout
09/10/24 2,377m 12:48.8 2:41.7 View workout
09/09/24 2,799m 15:07.5 2:42.1 View workout
09/05/24 2,295m 12:05.0 2:37.9 View workout
09/04/24 2,968m 16:06.6 2:42.8 View workout
09/01/24 296m 1:06.1 1:51.6 View workout
09/01/24 2,750m 15:07.0 2:44.9 View workout
08/30/24 2,118m 11:36.2 2:44.3 View workout