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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adam Zieliński

Log

Date Distance Time Pace Comments Action
10/27/24 1,500m 8:39.7 2:53.2 View workout
10/26/24 3,500m 15:49.7 2:15.6 View workout
10/25/24 2,000m 8:28.3 2:07.0 View workout
10/24/24 3,000m 13:17.8 2:12.9 View workout
10/22/24 2,500m 13:08.7 2:37.7 View workout
10/21/24 3,000m 13:45.9 2:17.6 View workout
10/20/24 2,500m 11:22.3 2:16.4 View workout
10/19/24 2,500m 11:13.1 2:14.6 View workout
10/18/24 2,500m 11:16.3 2:15.2 View workout
10/18/24 500m 2:02.9 2:02.9 View workout
10/17/24 2,500m 13:15.9 2:39.1 View workout
10/16/24 500m 1:56.6 1:56.6 View workout
10/16/24 2,490m 12:19.2 2:28.4 View workout
10/15/24 569m 3:08.2 2:45.3 View workout
10/14/24 2,204m 10:06.4 2:17.5 View workout
10/13/24 3,263m 15:06.8 2:18.9 View workout
10/12/24 3,585m 17:06.5 2:23.1 View workout
10/11/24 3,422m 16:35.5 2:25.4 View workout
10/10/24 3,730m 17:36.0 2:21.5 View workout
10/09/24 3,499m 16:33.1 2:21.9 View workout