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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adam Zieliński

Log

Date Distance Time Pace Comments Action
05/28/24 3,193m 15:07.1 2:22.0 View workout
05/26/24 3,167m 15:06.2 2:23.0 View workout
05/24/24 3,165m 15:20.9 2:25.4 View workout
05/22/24 3,110m 15:06.5 2:25.7 View workout
05/17/24 4,890m 25:06.2 2:34.0 View workout
05/16/24 4,023m 20:06.6 2:29.9 View workout
05/15/24 4,621m 23:21.7 2:31.6 View workout
05/14/24 2,039m 10:05.9 2:28.5 View workout
05/14/24 1,017m 5:00.0 2:27.4 View workout
05/14/24 936m 5:00.0 2:40.2 View workout
05/13/24 3,870m 20:00.0 2:35.0 View workout
05/11/24 3,035m 15:21.4 2:31.7 View workout
05/10/24 5,994m 30:07.4 2:30.7 View workout
05/09/24 5,543m 29:06.1 2:37.5 View workout
05/09/24 350m 1:58.5 2:49.2 View workout
05/08/24 5,717m 30:45.3 2:41.3 View workout
05/07/24 3,000m 15:55.8 2:39.3 View workout
05/06/24 2,000m 10:31.8 2:37.9 View workout
05/06/24 1,000m 5:24.9 2:42.4 View workout
05/05/24 1,000m 5:44.5 2:52.2 View workout