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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Darius Okello

Log

Date Distance Time Pace Comments Action
08/09/24 2,000m 8:24.6 2:06.1 View workout
08/09/24 2,000m 7:40.1 1:55.0 View workout
08/09/24 2,000m 7:01.1 1:45.2 View workout
08/09/24 2,000m 8:25.0 2:06.2 View workout
08/07/24 2,000m 8:23.3 2:05.8 View workout
08/07/24 1,000m 3:29.7 1:44.8 View workout
08/07/24 1,000m 3:21.2 1:40.6 View workout
08/07/24 2,000m 8:23.7 2:05.9 View workout
08/07/24 100m 0:23.8 1:59.0 View workout
07/08/24 3,000m 12:59.7 2:09.9 View workout
07/08/24 2,000m 8:35.1 2:08.7 View workout
07/08/24 1,000m 3:30.2 1:45.1 View workout
07/08/24 2,000m 7:15.9 1:48.9 View workout
07/08/24 2,000m 8:33.3 2:08.3 View workout
07/05/24 6,000m 26:14.2 2:11.1 View workout
07/05/24 4,000m 17:04.6 2:08.0 View workout
07/05/24 1,000m 3:30.6 1:45.3 View workout
07/05/24 2,000m 7:16.2 1:49.0 View workout
07/05/24 500m 1:46.0 1:46.0 View workout
07/05/24 2,000m 8:32.7 2:08.1 View workout