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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Darius Okello

Log

Date Distance Time Pace Comments Action
07/03/24 343m 2:05.9 3:03.5 View workout
07/03/24 7,500m 32:00.1 2:08.0 View workout
07/03/24 2,500m 10:50.2 2:10.0 View workout
07/03/24 1,250m 4:11.2 1:40.4 View workout
07/03/24 1,000m 3:02.1 1:31.0 View workout
07/03/24 2,000m 7:43.0 1:55.7 View workout
07/03/24 2,000m 8:30.9 2:07.7 View workout
07/01/24 7,500m 32:01.6 2:08.1 View workout
07/01/24 1,500m 6:45.0 2:15.0 View workout
07/01/24 4,000m 15:41.5 1:57.6 View workout
07/01/24 2,000m 8:36.8 2:09.2 View workout
06/27/24 2,039m 12:13.2 2:59.7 View workout
06/27/24 7,500m 32:59.4 2:11.9 View workout
06/27/24 1,000m 4:41.1 2:20.5 View workout
06/27/24 4,000m 15:59.6 1:59.9 View workout
06/27/24 3,000m 12:01.9 2:00.3 View workout
06/27/24 2,000m 8:46.0 2:11.5 View workout
06/26/24 7,500m 32:32.4 2:10.1 View workout
06/26/24 1,000m 5:01.3 2:30.6 View workout
06/26/24 4,000m 15:44.2 1:58.0 View workout